Introducing John Morton, Tennis Director at YCRC I had the pleasure of sitting down to interview John and find out what’s behind his...

Hot Weather and Tennis Seriously, this next class was a WARM one but it’s too much fun to miss just because of a little heat. As long as...

Introducing Rigo Lepe! Rigo is a new trainer at Yuba City Racquet Club who works with all ranges of clients from younger to older, as...

Cold Temperatures and Comfort Calories Fall is finally here and with that, the temptation to cuddle up and enjoy those comfort foods....

Switching Up Your Workout Routine to Stay Engaged Sometimes, the workout routine you have in place can get a little boring and seem not...

How to Set Up a Meal Plan Depending on what kind of diet you’re on at the moment, there are varying times it’s recommended to eat during...

Working Out with a Partner You know those days when you wake up thinking, “I really don’t want to get out of bed?” It’s so easy to just...

Trying New Exercises and Avoiding Injuries When you’re trying a new class or new activity, it can be really easy to be over-enthusiastic...

Exercise Safety on Shorter Days Yes, Fall is here and the days are shorter, but that doesn’t mean we’re going to stop exercising right?...

New School Year-New 30 Day Goal Have you ever noticed that it’s much easier to agree to a thirty day goal instead of a three month goal?...