Incline Speed Walking and Why You Should Try it! For those of us with sedentary jobs, it’s a constant worry that we’re not up standing or...

Importance of Weight Training for Everyone Emphasis on the importance of cardio can be seen when you start shopping around for all the...

What is the Best Time of Day to Exercise ? The all-time debate continues….is it better to work out in the morning or at night? Or should...

Olive Oil: A Nutritious Way to Cook Nutrition is the other half of exercise, but what you cook with is just as important as what you eat....

Springtime Colds and How to Avoid & Treat Them The weather is changing and even though it’s beautiful, sometimes a cold can catch you off...

Suntan Weather is Starting-Are You Prepared? Only in California could you say that April really is the start of serious suntanning, but...

Nuts--A Healthy Fat to Enjoy Most of us are usually looking for a healthy snack when the afternoon comes and it we’re not careful, we’ll...

Fruits: A Necessary Part of the Food Pyramid Sure, you could have had a V8, but nothing replaces actually eating a piece of fruits....

Check Out the Helix Lateral Trainer Sometimes you jump on cardio machines and you wonder if they really are hitting the areas of the body...

Should You Use a Workout Calendar The concept of a workout calendar is very common if you’ve ever ordered a DVD workout system or machine...