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Comfort Foods and Fall Weight Gain

Comfort Foods and Fall Weight Gain

Comfort Foods and Fall Weight Gain The season when the weather gets cold is often when it’s much easier to put on weight. Cuddling in a...

Jessica Ekstrum-Trainer at YCRC

Jessica Ekstrum-Trainer at YCRC

Jessica Ekstrum-Trainer at YCRC When you first start talking to Jessica, you immediately notice her beautiful smile and spark for what...

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6 Post-Workout Snacks That Keep You Revved Up and Ready to Go

6 Post-Workout Snacks That Keep You Revved Up and Ready to Go

Why is Aerobic Exercise Important As We Age

Why is Aerobic Exercise Important As We Age

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6 Post-Workout Snacks That Keep You Revved Up and Ready to Go

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Why is Aerobic Exercise Important As We Age

Surviving the Holidays Without Killing Your Diet

New Year's Exercise Resolutions that Stick

After-Workout Smoothies Improve Workout Results

Stretch Your Muscles and Prevent Injuries

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