Cold Temperatures and Comfort Calories
Cold Temperatures and Comfort Calories Fall is finally here and with that, the temptation to cuddle up and enjoy those comfort foods....
Switching Up Your Workout Routine
Switching Up Your Workout Routine to Stay Engaged Sometimes, the workout routine you have in place can get a little boring and seem not...
How to Set Up a Meal Plan
How to Set Up a Meal Plan Depending on what kind of diet you’re on at the moment, there are varying times it’s recommended to eat during...
Working Out with a Partner
Working Out with a Partner You know those days when you wake up thinking, “I really don’t want to get out of bed?” It’s so easy to just...
Trying New Exercises and Avoiding Injuries
Trying New Exercises and Avoiding Injuries When you’re trying a new class or new activity, it can be really easy to be over-enthusiastic...
Exercise Safety on Shorter Days
Exercise Safety on Shorter Days Yes, Fall is here and the days are shorter, but that doesn’t mean we’re going to stop exercising right?...
New School Year-New 30 Day Goal
New School Year-New 30 Day Goal Have you ever noticed that it’s much easier to agree to a thirty day goal instead of a three month goal?...
Can TV Help You Get Fit
Can TV Help You Get Fit We know, we know, everyone tells you that television isn’t good for you. While we don’t want to dispute that—we...
Fall is an Excellent Time to Try Something New
Fall is an Excellent Time to Try Something New When you’re in the groove during those summer months, it can be harder to find something...
Fall Fitness and Great Reasons to Exercise
Fall Fitness and Great Reasons to Exercise You know how the fall weather comes on and all you can think about are blankets and hot cocoa?...
