Olive Oil: A Nutritious Way to Cook
Olive Oil: A Nutritious Way to Cook Nutrition is the other half of exercise, but what you cook with is just as important as what you eat....
Springtime Colds and How to Avoid & Treat Them
Springtime Colds and How to Avoid & Treat Them The weather is changing and even though it’s beautiful, sometimes a cold can catch you off...
Suntan Weather is Starting-Are You Prepared?
Suntan Weather is Starting-Are You Prepared? Only in California could you say that April really is the start of serious suntanning, but...
Nuts--A Healthy Fat to Enjoy
Nuts--A Healthy Fat to Enjoy Most of us are usually looking for a healthy snack when the afternoon comes and it we’re not careful, we’ll...
Fruits: A Necessary Part of the Food Pyramid
Fruits: A Necessary Part of the Food Pyramid Sure, you could have had a V8, but nothing replaces actually eating a piece of fruits....
Check Out the Helix Lateral Trainer
Check Out the Helix Lateral Trainer Sometimes you jump on cardio machines and you wonder if they really are hitting the areas of the body...
Should You Use a Workout Calendar
Should You Use a Workout Calendar The concept of a workout calendar is very common if you’ve ever ordered a DVD workout system or machine...
Introducing John Morton, Tennis Director at YCRC
Introducing John Morton, Tennis Director at YCRC I had the pleasure of sitting down to interview John and find out what’s behind his...
Hot Weather and Tennis
Hot Weather and Tennis Seriously, this next class was a WARM one but it’s too much fun to miss just because of a little heat. As long as...
Introducing Rigo Lepe!
Introducing Rigo Lepe! Rigo is a new trainer at Yuba City Racquet Club who works with all ranges of clients from younger to older, as...
