Foam Roller--Friend or Foe?
Foam Roller--Friend or Foe? We’ve all seen those foam rollers that look like stiff spaghetti noodles in the corner at the gym and...
What is the Glycemic Index?
What is the Glycemic Index and How Does It Affect Your Diet? If you’re anything like the average consumer, the term “glycemic index” is...
The Healing Power of Endorphins
The Healing Power of Endorphins The feeling you get after a workout is the reason many people do it in the first place. But did you know...
Food Prep Made Easy
Food Prep Made Easy! The key to sticking to any diet is making sure you eat the right foods at the right time. However, the difficult...
Why Is Water So Important to Drink
Why is Water So Important to Drink? Everyone has heard the phrase “drink more water” at least 100 times in their life, but really, what...
Free Weights vs Machines
Free Weights vs. Machines – Which One is Right for You? Walking into Yuba City Racquet Club and seeing all the great equipment, machines,...
Nick Denty's Superfood Recommendation-The Carrot
Nick Denty’s Superfood Recommendation: Carrots! All right, so Nick Denty, the new Pilates trainer, says carrots are the ultimate...
Incline Speed Walking and Why You Should Try It
Incline Speed Walking and Why You Should Try it! For those of us with sedentary jobs, it’s a constant worry that we’re not up standing or...
Importance of Weight Training for Everyone
Importance of Weight Training for Everyone Emphasis on the importance of cardio can be seen when you start shopping around for all the...
What is the Best Time of Day to Exercise
What is the Best Time of Day to Exercise ? The all-time debate continues….is it better to work out in the morning or at night? Or should...
